I'm posting a little information about how to calculate container amounts. We will likely all be slightly different, but we will all be following roughly the same plan. That's why I plan to share recipes with container counts with you. I think some of you have already searched a bit on Pinterest. This is a great recipe resource and they often include container counts.
This person has a good rundown of it
http://thefitnessfocus.com/21-day-fix/how-to-calculate-your-21-day-fix-calorie-and-container-level
Or you van also visit the beachbody site itself...
https://www.beachbody.com/beachbodyblog/nutrition/3-steps-for-successful-21-day-fix-meal-planning
I think that's all for now...please let me know if this information is uploading correctly
Ttfn, Annette
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