post #2

I'm posting a little information about how to calculate container amounts.  We will likely all be slightly different, but we will all be following roughly the same plan.  That's why I plan to share recipes with container counts with you.  I think some of you have already searched a bit on Pinterest. This is a great recipe resource and they often include container counts.
This person has a good rundown of it
http://thefitnessfocus.com/21-day-fix/how-to-calculate-your-21-day-fix-calorie-and-container-level
Or you van also visit the beachbody site itself...
https://www.beachbody.com/beachbodyblog/nutrition/3-steps-for-successful-21-day-fix-meal-planning

I think that's all for now...please let me know if this information is uploading correctly
Ttfn, Annette

Day one - grocery shopping and meal prepping

Hi guys...especially Jen, Jeanine and Gloria

This is my first blog entry, I suspect it won't be the last today...I'm just about to head out to the grocery store.  I'm focused on simplifying my meal prep today...nothing complicated.  I'm going to roast vegetables and make a soup to prepare for the coming week (I might prep a few breakfasts...but that's it).

The soup I'll be cooking is a coconut chicken soup.  I'll try to post the recipe and photos as I make it 🤓

...stay tuned...